Yoga & Meditation, Christmas Special

In the spirit of the holiday season we are offering a special class combining an invigorating vinyasa yoga practice led by Silvia Eriksson, followed by a meditation practice by Steve. Practising yoga can provide the ideal basis for sitting in meditation. Through a balanced movement practice, strengthening the spine and easing tension, we can find that we are more able to rest the mind in a calm and focussed awareness.

All proceeds from this class will go to the charity Donate4Refugees, supporting refugee communities across Europe with real, on-the-ground help. We suggest a payment of €10 but if you cannot afford this please contact us and we will provide you with a discount voucher.