THE DATE OF THE NEXT 1-DAY RETREAT IS NOT YET CONFIRMED. LEAVE YOUR DETAILS BELOW AND WE’LL LET YOU KNOW AS SOON AS REGISTRATION OPENS.

Take one day out of your busy schedule and dedicate it to the simplicity and peace of meditation.

This mini-retreat is for anyone who would like to spend a bit more time deepening their meditation practice. We will observe silence during the day but there will be some guidance (in English) in mindfulness and awareness meditation. There will be the opportunity to practice walking meditation—in nearby Westerpark, weather permitting and in the afternoon we will be guided in a metta (loving-kindness) meditation. There will be the possibility to ask questions and seek clarification about your meditation practice if needed.

We will enjoy a light lunch together (provided) also in silence.

Ideally you will already have some experience of meditation but don’t worry if you have only just started. Our goal is simply to give ourselves the space to be, in stillness and silence, and to cultivate a bit more calm, clarity and ease.

✨The cost for the day is €52 | €30 student/unwaged | €22 members. If you cannot afford this please email steve@themeditationcafe.nl to request a discount.