Have you ever wondered what meditation is all about? Or did you learn meditation a while ago but never quite managed to keep up the practise? Or are you already meditating but feel like you could benefit from a bit more clarity and answers to your questions? If so, then this 4-week course would be perfect for you.
Through the 4-weeks we will:
—learn the most important principles of meditation
—understand what meditation is (and what it is not!)
—deepen our understanding of meditation through practice and discussion
—discuss simple but effective ways to continue the practice at home
In addition to the four evening classes, the programme is supported with an easy to use app, providing high quality, daily meditation practices that you can do at home.
📣 The course will be given in English.
⏰ The 4 sessions will run from 19.30 - 21.00 on 16th, 23rd, 30th January, and 6th February.
✨The cost of the course is €58 | €38 students/unwaged. If you cannot afford this please email steve@themeditationcafe.nl to request a discount.