Whether you’re wanting to find a bit more calm, clarity and focus or are interested in exploring meditation teachings in more depth we hope that The Meditation Cafe can offer you the support you need.

The Meditation Cafe is a place where you can relax, be yourself, and connect - with others and with yourself.


Online Meditations and Training

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The practice of meditation is not difficult. Finding the time and motivation to do it, however, can be extremely hard!

One of the most effective ways to help maintain a regular schedule of meditation is to practise with others. For this reason The Meditation Cafe offers an online space to come together every morning and evening during the week.

Everyone is welcome to join, whatever your experience. There won’t be a lot of instruction given during the daily practices. So, if you are new to meditation and would like more of an introduction of how to meditate then please get in touch and we will find time before one of the sessions to introduce the basics.

All of the online meditations and trainings are offered free of charge so that anyone can join. If you are able to support our work, however, you are very welcome to make a one off or regular donation.

Schedule

(all times are Central European Time)

Morning Meditations: 08.00 - 08.30

Monday, Wednesday, Friday
Mindfulness and awareness with Steve
Tuesday, Thursday
Meditatie in het Nederlands (in Dutch) with Annie

Evening Meditations, 19.00 - 19.30

Monday, Tuesday, Thursday
Mindfulness and awareness with Steve
Wednesday, Friday
Loving Kindness with Annie (Wed), Steve (Fri)
Sunday
Self-Compassion with Annie (no practice 20th October)


Practising Self Compassion

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We all need and deserve compassion, yet the person we can be hardest on is often ourselves.

Practising self-compassion can help us relax our harsh inner critic and reconnect us to our natural resources of empathy and kindness. It can help us to bear difficult situations with more patience and inner strength, leading to more resilience, confidence and contentment. We also discover that by taking care of ourselves in this way we are more open, ready and capable to practise compassion for others.

Monthly Gathering

Once a month we will be exploring the practice of self-compassion in a bit more depth. We will:
—introduce some of the theory,
—learn a few simple practices,
—check in with how our practice is progressing and where we might be getting stuck
—support each other to make the practise of self-compassion part of our everyday experience.

If you would like to join these gatherings please speak with Annie at one of the regular Sunday Self Compassion practices.


Residential Retreats

Steve will be holding meditation sessions on the Mandali Experience retreats at the beautiful Mandali, in Italy . Designed for everybody, the experience combines guided meditation, yoga, periods of silence and group sessions. It is a great opportunity for anyone wanting to disconnect from the daily stresses of life and discover their own natural flow.

If you are arriving home after a retreat you might like to read Some Ideas On How To Continue After A Retreat.


Stay Informed

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