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Learn to Meditate

  • Westergasfabriek Villa 4 Haarlemmerweg Amsterdam, NH, 1014 BE Netherlands (map)
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A four-week evening course running on Tuesday: 26 June, 3, 10, 17 July

Have you ever wondered what meditation is all about? Or did you learn meditation a while ago but never quite managed to continue to practise? Or are you already meditating but feel like you could benefit from a bit more clarity and answers to your questions? If so, then this 4-week course would be perfect for you.

Through the 4-weeks you will:
—learn the most important principles of meditation
—understand what meditation is, and more importantly what it is not
—deepen your understanding of meditation through practice and discussion
—be given simple but effective ways to continue the practice at home

As well as the four evening sessions, the programme is supported at home with an easy to use app, providing daily high quality meditation practices.

with Steve Cope

Earlier Event: June 23
Mindfully Digital—Tame Your Phone
Later Event: June 29
Als alles verandert